Introducing Solids to Baby
Introducing solid foods to your baby is both exciting and nerve-wracking. On the one hand, you’re about to explore a world of new flavors and textures with your little one. On the other, there may be worries about gagging and choking.
Most health professionals agree that healthy, full-term babies are typically ready to start solid foods around 6 months old. However, there is a lot of conflicting advice about how to begin, which is why we created Start Solids.
Understanding the Process
In this section, you'll find guidance on different methods of introducing solids, how to assess whether your baby is ready, tips to reduce the risk of choking, and how to introduce common food allergens. When you're ready to begin, our Start Solid First Foods database and the Start Solids app—created by expert feeding therapists—are available to help you through the process.
Starting solids can feel overwhelming, especially if you’re a new parent. It's normal to feel anxious, but remember that learning to eat is a gradual process, and with time, your confidence will grow.
Cultural Approaches to Feeding
Food practices vary widely around the world, and how babies are fed in one country may differ greatly from the methods used in another. As a parent or caregiver, the most important thing is to make an informed decision that works best for you and your family.
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